Spotting People With Social Anxiety Disorder

There are many different diseases, including physical diseases and mental diseases, diseases that cause many problems & issues in our lives. One of such disease which is quite common but hard to encounter is a social disorder – a mental disease that causes people to lose confidence and have fear for simple life events. Just like every disease, this one also has some symptoms, some social anxiety traits that will help you to identify this disease and people having it.

To find out people with social anxiety, you need to look at several factors, analyze one’s actions and social behaviour. After that, you will be able to detect whenever this person has a social anxiety disorder or it is just some shyness and lack of openness.

How to detect whenever a person has Social Anxiety Disorder

The first thing you will need to learn to differentiate people with Social Anxiety from regular people is to look at their behaviours and actions with people they don’t know. Of course, some people are a bit shyer and closed while others feel very confident and open even with strangers, but people who have some kind of social phobia are just too shy, feel scared to talk with people they don’t know very well & closely.

You have to find a fine line between real shyness and social anxiety if you actually want not to confuse shy people with ones who are just shy. For example, it is totally fine to feel shy with people who you have a crush on or to feel shy on a first date (or several first dates). Many people also tend to be less open with people who they have never met before, feel less confident and a bit shy with strangers.
Also, many kids usually feel shy with adults and often feel too shy with a lot of adult strangers around.

All of that above is perfectly fine in most cases and does not shows any real signs of Social Anxiety Disorder.

But if you noticed the symptoms listed below, then there are good chances that the person you are taking a look at has some kind of social anxiety.

Fear of attention

People with Social Anxiety are often afraid of being at the center of attention, they are always avoiding to attract too much attention. Of course, it is normal to worry a bit before hosting a show or being a speaker in front of thousands, but being very afraid to speak in your friends’ meeting or in your class is usually a sign of social anxiety.

Avoiding meeting new people because of fear

If someone is always trying to avoid communication with strangers and can’t start a conversation with new people, there are good chances that this person has some sort of social anxiety. It is normal to feel a bit shy with strangers, but no one should be always afraid to communicate.

Fear of judging from others

There is nothing wrong if someone cares about what other people think about him/her, after all, he/she doesn’t live alone on earth, but it is wrong and not ok to take it too far.
If someone is concerned about what others will think and say just too much, if someone fears to do anything because of other random people’s judgments, then this person has social anxiety.

Fear of others noticing you feel uncomfortable

It is also common that people with social anxiety worry that other people will notice he/she is nervous and is not feeling comfortable in a certain place of situation. This feel in a specific situation is usually fine, but worrying too much about it in most places and situations is usually a sign of social fears and anxiety.

Fear of worst

If someone is always afraid of the worst, turning even a little issue into a huge problem, then most likely this person has social anxiety. It is not normal nor good to think each time that the worst possible option is going to happen.

Fear of physical signs of fear

People with social anxiety usually worry about their physical signs that may prove they are worrying, feel fear and feel less confident. If someone often gets sweaty, starts shaking or trembling, sounds shaky and after all tries hard to hide all that, most likely this person has social anxiety.

As you see most social anxiety traits are based on pure fear and shyness, while both of them are common in all humans at some rate, having too much of both usually means social anxiety disorder.

Introverts- What You Need To Know About Them

Nowadays, you often hear words like introvert and extrovert, a lot of people talk about it and there is a lot of buzz going around about someone being an introvert or an extrovert, however social introvert definition is very wrong and many people miss some very important points.

Before you start labeling yourself as an introvert and start thinking that you are in that way because you belong to that group, that you can’t change it because you are born that way and you need to do certain things because of being introvert, it is better to understand what introvert actually is and what it means to be an introvert.

Many people think that being an introvert is a bad thing, most of people don’t know what being a hundred percent introvert actually means and why this may be a good thing or a bad thing.
If you think that an introvert must be shy, close minded person with lack of socialization skills and sense of humor, you are very wrong…

First of all, being an introvert is not a bad thing, being a hundred percent introvert is a bad thing, just like being a hundred percent extrovert is also an awful thing.

Introverts are people who care about their inside world, their inside feelings way more than they care about external world and external activities. They prefer to spend more time alone, thinking deeply about their feelings & life than handing out with friends and joining events, full of people they don’t know.
Usually, introverts easily get tired of big events, parties, meetings and places full of a lot different people who introvert does not know closely… However, this does not means that introverts are always alone or hate to be in a party…

Even a hard introvert may enjoy a big party full of noise and people, the thing is, introverts tend to like events way more where there is no much noise and a lot of unknow people. They prefer handing out with some of close friends in a calm environment than joining a noisy party with a lot people who an introvert does not know very well.
Also, while an introvert usually is not a kind of a guy who often joins big events, he/she may still love being a part of a big events, just rarely, not often. Being on parties & events every day, week or just too often quickly drains introvert and leaves exhausted, while in contrast, daily parties & events are energy source for extroverts.

Another key factor to identify an introvert – while most people love drinking a lot of coffee, while a lot of people refill their daily dose of energy with caffeine, introverts just can’t get much gain from drinking coffee and if they try to drink too much coffee in a short time, instead of energy boost they get energy drain. The best way for an introvert to gain energy is, being alone, calmly, with their selves & thoughts.

Introverts also don’t usually have a lot of friends. Instead, they prefer to have several but really close friends who they can trust and share everything with… but introverts usually hardly share much things with even close friends or family members, they like to keep all things inside.

While it is not necessary for introverts to be always alone and while they usually don’t want to be always alone, spending few hours per day with their selves is a requirement for a typical introvert.This also affects to introvert’s job & career – a typical introvert will be way more productive in a solo job than in a team job -good lone wolf, bad team player.

Why it is bad to be 100% introvert

People often get confused, if being an introvert is not a bad thing, then why it is bad to be 100%, pure introvert? Well, most of people, fortunately, are not either full introvert or full extrovert, because being all in introvert or all in extrovert would defiantly drive you crazy. Instead, most people pick some from both – introverts and extroverts. Most likely, you are also a middle person with some of being a bit more of an introvert or an extrovert.

While social introvert definition is usually wrong and out of point, one part is right: it is a bad thing to be an introvert, only if you are 100% introvert.